Thứ Hai, 5 tháng 5, 2014

Healthy Pregnancy Diet: Do and Don’t

Source: Losing weight while pregnant

Having a little one inside you for Almost a year, prepare yourself that your eating style gonna be messed up. While this happens here are some advices that might help you take care of your nutrient needs during pregnancy while keeping your weight in check.

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Let's take dietary supplements of folate or folic acid
Folate or the synthesis form as folic acid is another important nutrient that helps prevent birth abnormalities. They are identified to assist to lower the risk of early childbirth, along with the chance of neural-tube defects, and defects of the brain and spinal cord. Folate intake is extremely important for the first six weeks of the pregnancy and the minimum daily is 400-600 micrograms. Good sources that contain folate is whole grain, dark green leaf veggie, citrus fruits, and dried beans, poultry, pork, fish and shellfish, etc. Since folate is not as well consumed in foods, it is recommended getting folic acid supplement to make certain .

Pregnancy Without Pounds Program

Let's notLet's not stop eating fishes
Fishes is like a two blade knife. First, they have omega-3 fats, which is vital in developing brain and vision for the babies. It is noted that if consuming enough omega-3 fat, specially DHA in pregnancy, kids is more likely to become smarter, with higher scores in IQ test. Or else, there are the risks of delays in growth. Not to mention all the positive effects of minimizing the chance of premature births, as well as allergies and asthma in adulthood later.


Should you just avoid all fishes then? Certainly you could always get DHA supplement for about 300 mg per day. Otherwise, it is suggested by The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) that expecting moms can securely eat up to 12 ounces (340 grams) of seafood a week, which is roughly 2 dishes in average. Seafood with lower level of mercury and high in omega-3 fats is Anchovies, Pollock, Herring, Salmon, Sardines, Trout, Atlantic and Pacific mackerel, Shrimp, Catfish and canned light tuna.


Do eat dairy products and other foods for calcium
Calcium is something that both you and your baby require for strong bones and teeth with daily dose of about 1,000 -1,300 milligrams a day. Calcium is especially essential in the second and third trimesters, when bone and teeth development of the babies reach the peak. It also will help you too, since pregnancy also absorbed calcium from your body. You can get calcium's best sources in no fat dairy products, or broccoli and kale, fruit juices or cereals that are fortified with calcium will be good too.

To be continued…

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Chủ Nhật, 20 tháng 4, 2014

PREGNANCY DIET: WHAT SHOULD BE AVOIDED

Pregnancy diet is concerning about making the best choice for the health of both moms and babies. Realizing which foods to avoid can support you in building the best diet regime for controlling your weight gain during pregnancy .
 

Seafood and Fish
Pregnant state is not the best time for sushi. In any caseIn any case , only eat the do-it-yourself type with everything cooked . For fish, avoid types of fishes that have large amount of mercury such as swordfish, shark, king mackerel, tilefish. Alternatively, check out processed light tuna, salmon, pollock, catfish, anchovies, trout…
 

Fruits and vegetables
Fruits and vegetables are what to complement your everyday meals. Even so, make certain to rinse the fresh fruits and salad well and eat cooked veggies only. Stay away from fresh any type of sprouts, such as alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, since they might contain harmful germs. Don't have sprouts without get them cooked.
 

Alcohol and Caffeine
Alcohol and caffeine is obviously not food.  But still they are such common drinks that it is worthy to mention that pregnant moms should refrain from coffee while in the first trimester and alcohol in general. Is is acknowledged that caffeine could increase the babies’ heart rates and hence cause dangers of losing the baby. The same with alcohol. It is the safer bet to not take in any of these or at the least dose as possible.
 

Meat and Poutry
As with any other food, moms need to have well-cooked meat only. Pate, processed meat or raw meat should be all avoided. Any left-over should be stored in freezer and eaten within 01 day after.
 

Egg and Dairy
Egg is another rich source of nutrition for pregnant moms and their little ones, but should always be done thoroughly. Cracked or dirty eggs should not be eaten, due to the possibilities of exposure to salmonella. Also take note on did it yourself egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs within might have been still raw.
 

For dairy, steer clear of soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might consist of bacteria called Listeria. Ensure that any milk you have is pasteurized.
 

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Thứ Hai, 14 tháng 4, 2014

DOES PREGNANCY WITHOUT POUNDS WORK?

An intro of Pregnancy Without Pounds program; what it is or how it can assist you staying wholesome and looking great during pregnancy.

What Is Pregnancy Without Pounds About?

From the title, taken wrongly that Pregnancy Without Pounds is an program helping pregnant woman to not gain weight while pregnant. However, It is pregnant mums to maintain a optimal number of pounds gained while look beaufitul during their pregnancy. Yes, it will guide chubby women shedding unnecessary pounds, but certainly will not give you a 6 pack abs, just in case you wish for one. Well, Michelle Moss, the author of Pregnancy Without Pounds, probably has sympathized with pregnant moms in these modern times, when press puts out an image of perfection too far from reality, as if new moms don’t have to deal with a limited schedule and lifestyle changes already.

So here is Pregnancy Without Pounds, a tested option for pregnant mothers to stay healthy and active, to feel fabulous and look fantastic during pregnancy. You will still gain pounds, but only sufficiently for your baby and hence, you will get in shape after giving birth much easier and faster. Michelle has used 8 year experiences as a Health and Nutrition coach, her understanding in Holistic Nutrition as an MBA, and her own personal experiences as a mother to develop this “pregnancy-friendly” ebook.

How can Pregnancy Without Pounds ebook be helpful?

The Ebook will guide you with helpful recommendations for a optimal weight:
· What is different with your body's type and what accordingly to avoid weight gain so that all the pounds you put on are not harmful.
&Middot; Instructions and guidelines for “core strengthening” training so that you will be ready for the labor.
&Middot; Also tips on how to speed up your weight loss after giving birth to save you cost for other weight loss programs.

To look fantastic, no matter what:
· Tips to stop the unwanted cellulite from escalating further; minimizing its influences and make it easier to look good
· How to cope with cravings for food, popping veins, swollen face and pregnancy pimples; make maternity a more happy time for you
· How to manage unpredictable urge for food, unhealthy urges and make you feel better so that pregnancy will be more satisfactory for you as well
· 5 tried and tested ways to reduce sagging breasts; for mothers who concerns about the conditions of their breasts after childbirth.
Acknowledging that everyone is different, and that you might not like it so much to stick to the guide for months after and before childbirth, there is a 60 day Preriod for money back. We would recommend to take this 60 day chance to test how it works so you could be sure if it is the one for you.

Thứ Năm, 31 tháng 10, 2013

Teenagers, Jobs and School: The Pros and Drawbacks

Most teens recognize at a fairly young age the old adage that "money equals power." Money equals designer clothes, a car and insurance, and in many cases, a great amount of freedom. And in order to receive money, many teenagers pick up part-time work.

Read more: http://thejobsfor15yearolds.Com/" >can a 15 year old get a job

While the benefits and/or downsides of teens and part-time jobs have been explored, studied and discussed since at least LATES 1970S, the teens, jobs and affects on schoolwork verdict is still out. According to the U.S. Department of Labor, 50 % of American teenagers hold informal jobs, for example babysitting or yard work, by age 12. And by age 15, nearly two-thirds of American teens have gotten some kind of employment. And lots of researchers, including those on government panels like the National Commission on Youth praise part-time work and say it contributes to the transition from youth to adulthood.

Read more: http://thejobsfor15yearolds.Com/summer-jobs-for-15-year-olds/" >summer jobs for 15 year olds

Parents and educators alike have, for decades, stated that part-time jobs train children how to be accountable and handle money. But Temple University researcher Laurence Steinberg identified that only 11 percent of students report saving most of their money for college, and only three percent contribute to household living expenses. "The bulk of teen's money goes to clothing, cars, entertainment, and in some cases, drugs and alcohol," according to results of a report published in Harvard Education Letter in 1998.

Read more: http://thejobsfor15yearolds.Com/babysitting-jobs-for-15-year-olds/" >read more babysitting jobs for 15 year olds

Steinberg states, "Students who work longer hours report diminished engagement in schooling, lowered school performance, increased psychological distress, higher drug and alcohol use, higher rates of delinquency and greater autonomy from parental control." A 1997 study by David Stern, director of the National Research Center for Vocational Education at the University of California, Berkeley, proves Steinberg's point of view. In study conducted over 20 years, college students who worked more than 15 hours each week had reduce marks, did fewer homework, had higher dropout rates and were less likely to go to college than students who worked under 15 hours per week.

Read more: http://thejobsfor15yearolds.Com/online-jobs-for-15-year-olds/" >can a 15 year old get a online job

But Jerald Bachman at the University of Michigan's Monitoring the Future Project, warns not to jump to trigger and effect results. "I would argue that most of the problems that correlate with working long hours are more fundamentally caused," he says. "That may contribute the to spiral, but I think the spiral is well underway at the time they elect to work the long hours."

Though the drawbacks to a busy, part-time job are many, so are the huge benefits. A teenager's job can teach work knowledge that school does not, and it can instill in the teen new confidence, sense of responsibility and independence. Making money will enable your teen to buy things and to manage money. An after-school work can also provide adult guidance, especially if you work longer hours than those in a typical school day time. And the right job may provide networking possibilities and set your child on a rewarding lifetime career path.

Read more: jobs">http://thejobsfor16yearolds.Com/">http://thejobsfor16yearolds.Com/

But before your child gets a job, there are several things you should know. According to the Pennsylvania Department of Labor and Industry, "Minors under 14 years of age may not be employed or permitted to work in any occupation, except children employed on farms or in domestic service in private homes." Children under the age of 14 can also work on farms, be golf caddies, newspaper carriers or juvenile performers in the entertainment industry. But special permits may need to be needed.

Read more: http://thejobsfor16yearolds.Com/summer-jobs-for-16-year-olds/" >best jobs in summer

Also according to many state labor laws, teens aged 14 and 15 are not permitted to work more than four hours per day during the school year and not before 7 a.M. Or after 7 p.M. (During summer time, the amount of hours of work per day can be increased to 8.) Children under the age of 16 are prohibited, by Pennsylvania law, for example, from working in bowling centers (unless as snack bar attendants, scorers or control desk clerks), building heavy work, highway work, anyplace liquor is sold or dispensed, manufacturing, on scaffolds or ladders and window cleaning.

Read more: http://thejobsfor16yearolds.Com/babysitting-jobs-for-16-year-olds/" >read more babysitting jobs for 16 year olds

For 16 and 17 year olds, the some state laws say, "minors are not to work before 6 a.M. Or after midnight on school days and 1 a.M. On Fridays and Saturdays." Also, not more than 8 hours per day and 28 hours for each school week. (During the summer, the only restrictions on 16 and 17 year olds, is that they can work no more than eight hours per day or 44 hours per week.) Youngsters under the age of 18 are not allowed from working in billiard rooms; doing electrical work; operating elevators; performing crane and hoisting operations; excavating; operating machinery that does woodworking, bakery mixing, cleaning, oiling or punch pressing; roofing; welding; and doing demolition.

Read more: http://thejobsfor13yearolds.Com/" >jobs for a 13 year old

Your teen securing a job is a big step on the road to maturity. Be sure to talk about the pros and the cons with him or her. You may also want to agree to a job on a trial basis, such as "you can work x number of hours a week this grading period and then we will decide if you can keep working, based on your grades." Maintaining good grades, continuing extra curricular activities and keeping a social life will be important to your child's psychological health and development. Also, prepare a budget with your child, setting limits on spending and enforcing a percentage-of- paycheck-into-savings policy. Good money management skills, acquired when young, will last a lifetime. Part-time jobs can be a fantastic experience, with the right supervision and parental guidance.

Thứ Tư, 30 tháng 10, 2013

5 Top Intercourse postures for Male Orgasmic pleasure

men's orgasm

 You are in concern that yoursexlife is becoming boring and dull? Tonight, celebrate your love for him and drive him to the paradise with these remarkable positions. 

 1.   Cowgirl’s helper 

 How? 
Very similar to the popular Cowgirl position, you kneel on top of him, driving off his chest and sliding up and down his thighs. But he helps by assisting some of your weight and grabbing your hips or thighs while he rises to meet each thrust.

cowgirl helper

 Benefit 
Less tension on your legs, making climaxing easier. Plus, female-dominant positions delay his climax, so everyone wins.
 Bonus  
Alternate between shallow and deep thrusting to stimulate different parts of the vagina.

2. Missionary

 How? 
Lie on your back while he lies facedown on top of you.

Missionary
 Benefit 
Simple, elegant, effective, and surprisingly versatile.
 Bonus 
You can drastically change the sensation for both of you by shifting the angle of your legs.

3. X- Factor

 How? 
He enters you from the missionary position, then slides his chest and legs off your body so his pelvis is in the same area but his limbs form an “X” with yours.

X factor
 Benefit 
You feel more of his body in movement.
 Bonus 
Use this unique angle to massage his back, butt, or legs as he thrusts.

4. Valedictorian

 How? 
From missionary position, you raise your legs and stretch them straight out (forming a “V”).

Valedictorian
 Benefit 
This allows for good body contact with the vulva.
 Bonus 
Try grabbing your ankles. It can give you balance and an added stretch.

5. Doggie style/Rear entry

 How? Get on all fours. He kneels behind you, with his higher body straight up or slightly draped over you.

doggie
 Benefit 
Deep penetration and easier G-spot stimulation.
 Bonus 
Encourage your clitoris with one hand, or ask him to do the finger work for you.

 

 

Original Source: http://fstyle.Sg/6-sex-positions-male-orgasm-0713124444.Html#sthash.XBsJ4TIy.Dpbs ==> Read more:fstyle.Sg

Thứ Ba, 29 tháng 10, 2013

Top 7 Methods for Healthy and Young Looking

 

Besides age, unhealthy lifestyle and bad habits also cause us to age very rapidly. In order to look younger, expensive creams orelegance salons are not enough….The most important thing is how to assure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide in support of energizing, stress-squashing oxygen by doing slow, controlled breathing exercises

When you focus on breathing, you are not focusing on anything else, then you mind will eliminate stress and you will think about things more seriously and profoundly
 Get Active 

Exercise is a great way to release stressed trapped inside and help you remain calm easier.  In addition, it increases the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which provides more nutrition to cells and skin. It also improves lung capacity, so you can take in more oxygen; elevates your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to combat stress is a balanced diet. If you are craving, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

In accordance with the psychologists, thinking about the things which you cherish and love the most will help you more positive and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help restore skin cells and promote the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life goes on so quickly that we are easily pushed into stress. Find a cozy, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight growing older. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:horoscope


 

Top 7 Ways for Healthy and Young Looking

 

Besides age, unhealthy lifestyle and bad habits also cause us to age very swiftly. In order to look younger, expensive creams ornatural beauty salons are not enough….The most important thing is how to assure thehealthy  lifestyle.  So from now on, let’s set a good lifestyle habits with Fstyle to look younger than your actual age.
 Practice deep breathing 

Shift your body's balance of oxygen versus carbon dioxide to opt for energizing, stress-squashing oxygen by doing slow, controlled breathing exercises

When you concentrate on breathing, you are not paying attention on anything else, then you mind will remove stress and you will think about things more severely and profoundly
 Get Active 

Exercise is a good way to release stressed trapped inside and help you remain calm easier.  In addition, it increases the activity of white blood cells, lifts mood and stimulates blood circulation which are very good for your skin

Staying active boosts circulation, which delivers more nutrition to cells and skin. It also improves lung capacity, so you can take in more oxygen; elevates your spirits and sense of well-being; and fights age-related diseases.
 Eat wisely 

Stress can cause you to lose control of eating because your brain usually signals appetite. As a result, you will gain weight and your mood will become worse

Hence, one of the best ways to combat stress is a balanced diet. If you are yearning, eat lean meat because it helps you reduce hunger and provides energy for your body at the same time. Protein is the key to stabilize mood.
 Think positive 

In accordance with the psychologists, thinking about the things which you cherish and love the most will help you more optimistic and alleviate the stressful things on your mind.
Pay attention to sleeping

Lack of sleep makes you irritable, depressed and tired. Meanwhile, 8 hours of sleep everyday will help recover skin cells and promote the energy overflow. The experts confirmed that sleeping is the best dose for a beautiful skin which does not cost a penny
 Live slowly 

Life moves on so quickly that we are easily pushed into stress. Find a secure, quiet spot to sit for 10 to 15 minutes every day, stop all your hustling and bustling. Slowing down for a little while helps create a sense of spaciousness in your life, a break in the nonstop whirl that can open the door to new perceptions, new solutions, new possibilities. It gives your brain, your psyche, your whole being a break. Like one long, peaceful sigh.
 Make Love 

Sexual activities help us fight growing older. Healthy sex helps the skin becomes softer, smoother and more rosy. When you make love, beauty promoting events happen during sex as three seductive hormones spill out of the brain: endorphin, prolactin, soothing oxytocin. All of them will be released during orgasm which helps us easily go to sleep right after having sex.
Original source:http://fstyle.Sg/top-7-ways-healthy-young-0804484369.Html

==> Read more:fstyle.Sg