PREGNANCY DIET: WHAT SHOULD BE AVOIDED

Pregnancy diet is concerning about making the best choice for the health of both moms and babies. Realizing which foods to avoid can support you in building the best diet regime for controlling your weight gain during pregnancy .
 

Seafood and Fish
Pregnant state is not the best time for sushi. In any caseIn any case , only eat the do-it-yourself type with everything cooked . For fish, avoid types of fishes that have large amount of mercury such as swordfish, shark, king mackerel, tilefish. Alternatively, check out processed light tuna, salmon, pollock, catfish, anchovies, trout…
 

Fruits and vegetables
Fruits and vegetables are what to complement your everyday meals. Even so, make certain to rinse the fresh fruits and salad well and eat cooked veggies only. Stay away from fresh any type of sprouts, such as alfalfa, sunflower, broccoli, clover, snowpea, radish and mung bean, since they might contain harmful germs. Don't have sprouts without get them cooked.
 

Alcohol and Caffeine
Alcohol and caffeine is obviously not food.  But still they are such common drinks that it is worthy to mention that pregnant moms should refrain from coffee while in the first trimester and alcohol in general. Is is acknowledged that caffeine could increase the babies’ heart rates and hence cause dangers of losing the baby. The same with alcohol. It is the safer bet to not take in any of these or at the least dose as possible.
 

Meat and Poutry
As with any other food, moms need to have well-cooked meat only. Pate, processed meat or raw meat should be all avoided. Any left-over should be stored in freezer and eaten within 01 day after.
 

Egg and Dairy
Egg is another rich source of nutrition for pregnant moms and their little ones, but should always be done thoroughly. Cracked or dirty eggs should not be eaten, due to the possibilities of exposure to salmonella. Also take note on did it yourself egg sauce such as mayonnaise, Caesar dressings, Hollandaise sauces or homemade ice cream, custards that eggs within might have been still raw.
 

For dairy, steer clear of soft or semi soft cheeses such as Brie, Camembert, Roquefort, Feta, Gorgonzola, Queso blanco, Queso fresco, etc. As they might consist of bacteria called Listeria. Ensure that any milk you have is pasteurized.
 

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