Your life is too occupied or you are just too lazy to spend 1-2 hours for exercise . But Fstyle will suggest you some mild exercises which do not take much time but still helpful for yourhealth.
1. Going without shoes helps slow-down the aging process 
According to the Oriental medicine, in the 12 meridians of the body, the feet are vulnerable to the internal organs . Going barefoot can help meridians transfer to the brain , regulate the functions of the parts , which helps the body healthy and balanced and robust , slow aging , fight illness. It is also beneficial for removing toxins in the body.
2. Brisk walking - helps eliminate toxins
This is a movement to remove toxins most effective and convenient. It can help stimulate lymph, reduce cholesterol and high blood pressure.
3 . Laugh out loud - increase defenses
Regularly read comics , watch joyful endings movies... When you laugh, it will help you reduce stress hormones , raise immunity and eliminate toxins.
4 . Doing housework - help your heart reduce toxins
Regularly doing the household chores can help enhance the function of the cardiovascular system, be able to adapt well to any kind of public advocacy and heart- toxin removal. It can improve lipid levels , reduced levels of triglycerides and cholesterol , fight heart disease , such as atherosclerosis ... As well as have good effect for blood pressure and heart rate , thus helping to raise the body metabolism and eliminate toxins in the heart.
5 . Take a strong breath - cleanse
Constantly perform deep breathing exercise of breast enlargement and sunken abdomen. Deep breathing helps breathe in oxygen the body needs for cell metabolism , and inhale and exhale out carbon dioxide .
Original Source: http://fstyle.Sg/5-unbelievably-simply-exercises-eliminating-toxins-0759493165.Html
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